Remember the power of changing emotional states? If you put yourself in a state of mind where you truly are feeling curious about learning something, this is an immediate pattern interrupt to any emotion and enables you to learn a great deal about yourself. Getting curious helps you master your emotion, solve the challenge, and prevent the same problem from occurring in the future.
\nAs you begin to feel the emotion, get curious about what it really has to offer you. What do you need to do right now to make things better? If you\u2019re feeling lonely, for example, get curious and ask, \u201cIs it possible that I\u2019m just misinterpreting the situation to mean that I\u2019m alone, when in reality I have all kinds of friends? If I just let them know I want to visit with them, wouldn\u2019t they love to visit with me as well? Is my loneliness giving me a message that I need to take action, reach out more and connect with people?\u201d
\nHere are four questions to ask yourself to become curious about your emotions:
\nWhat do I really want to feel?
\nWhat would I have to believe in order to feel the way I\u2019ve been feeling?
\nWhat am I willing to do to create a solution and handle this right now?
\nWhat can I learn from this?
\nAs you get curious about your emotions, you\u2019ll learn important distinctions about them, not only today, but in the future as well.
\nTony Robbins. \u201cAwaken the Giant Within.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Remember the power of changing emotional states? If you put yourself in a state of mind where you truly are feeling curious about learning something, this is an immediate pattern interrupt to any emotion and enables you to learn a great deal about yourself. Getting curious helps you master your emotion, solve the challenge, and …<\/p>\n