{"id":338,"date":"2018-04-11T12:53:52","date_gmt":"2018-04-11T12:53:52","guid":{"rendered":"https:\/\/lifesomeday.com\/april-11-2018-breathe\/"},"modified":"2018-04-11T12:53:52","modified_gmt":"2018-04-11T12:53:52","slug":"april-11-2018-breathe","status":"publish","type":"post","link":"https:\/\/lifesomeday.com\/april-11-2018-breathe\/","title":{"rendered":"April 11, 2018 Breathe"},"content":{"rendered":"<p>Oxygen is key to life.  Proper breathing is an important part of getting your body the right amounts of oxygen and eliminating carbon dioxide.  Try this exercise three times a day and you will see the difference.  The ratio of the breath is inhale 1, hold ,4 exhale 2.  This video uses 5 seconds and you will want to build up to 8 seconds, for example this video is 5, 20, 10 but you want to get to the point where you can do 8, 32, 16.<br \/>\nEnjoy.<br \/>\n<code>[youtube https:\/\/www.youtube.com\/watch?v=wtEcpz29AyU?rel=0&w=560&h=315]<\/code><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oxygen is key to life. Proper breathing is an important part of getting your body the right amounts of oxygen and eliminating carbon dioxide. Try this exercise three times a day and you will see the difference. The ratio of the breath is inhale 1, hold ,4 exhale 2. This video uses 5 seconds and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lifesomeday.com\/april-11-2018-breathe\/\"> <span class=\"screen-reader-text\">April 11, 2018 Breathe<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[17],"tags":[],"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/posts\/338"}],"collection":[{"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/comments?post=338"}],"version-history":[{"count":0,"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/posts\/338\/revisions"}],"wp:attachment":[{"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/categories?post=338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifesomeday.com\/wp-json\/wp\/v2\/tags?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}