{"id":601,"date":"2021-03-28T04:30:00","date_gmt":"2021-03-28T09:30:00","guid":{"rendered":"https:\/\/lifesomeday.com\/uplift-your-mood-with-these-6-gratitude-building-strategies\/"},"modified":"2021-03-28T04:30:00","modified_gmt":"2021-03-28T09:30:00","slug":"uplift-your-mood-with-these-6-gratitude-building-strategies","status":"publish","type":"post","link":"https:\/\/lifesomeday.com\/uplift-your-mood-with-these-6-gratitude-building-strategies\/","title":{"rendered":"Uplift Your Mood With These 6 Gratitude-Building Strategies"},"content":{"rendered":"\n
Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It\\’s only natural for us to occasionally feel worn out or even a bit down from time to time.<\/p>\n\n\n
The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you are grateful for in your life can instantly boost your mood.<\/p>\n\n\n
Studies show that practicing gratitude on a regular basis can raise your mood and also boost your self-esteem, will power, long term health, and even your level of success in life!<\/em><\/strong><\/p>\n\n\n Beat the blues with these practices to help you develop your sense of gratitude:<\/strong><\/p>\n\n\n There are difficult times in everyone\\’s life, but practicing gratitude on a regular basis gives you the power and inspiration to remain positive as you overcome challenges.<\/p>\n","protected":false},"excerpt":{"rendered":" Most of us are constantly under pressure and on the go with our fast-paced lifestyles. It\\’s only natural for us to occasionally feel worn out or even a bit down from time to time. The good news is that something as simple as refocusing your attention from your challenges to acknowledging the things that you …<\/p>\n