{"id":730,"date":"2021-05-18T04:18:45","date_gmt":"2021-05-18T09:18:45","guid":{"rendered":"https:\/\/lifesomeday.com\/15-healthy-ways-to-comfort-yourself\/"},"modified":"2021-05-18T04:18:45","modified_gmt":"2021-05-18T09:18:45","slug":"15-healthy-ways-to-comfort-yourself","status":"publish","type":"post","link":"https:\/\/lifesomeday.com\/15-healthy-ways-to-comfort-yourself\/","title":{"rendered":"15 Healthy Ways to Comfort Yourself"},"content":{"rendered":"\n
Just like a baby sucks their thumb, as an adult you\u2019ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you may wind up with additional complications like poor health and less money.<\/p>\n\n\n
On the other hand, making constructive choices can help you face challenges and build your self-confidence.<\/strong> Follow these steps for dealing with tensions and irritations.<\/p>\n\n\n How to Soothe Yourself by Changing Your Thinking<\/strong><\/p>\n\n\n How to Soothe Yourself by Changing Your Routines<\/strong><\/p>\n\n\n Stress is a part of life, but you can protect your health and wellbeing by the way you respond when things are falling apart. Soothe yourself with calming thoughts and activities that restore your balance and deepen your peace of mind.<\/p>\n","protected":false},"excerpt":{"rendered":" Just like a baby sucks their thumb, as an adult you\u2019ll want to comfort yourself when things go wrong. Unfortunately, some habits like drinking, smoking, overeating, or shopping come with a high price tag. When you use them to escape from difficult issues, you postpone finding real solutions, and you may wind up with additional …<\/p>\n
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